High Protein Berry Green Smoothie

Smoothies for the whole family… yes please! My kids (and myself) devour this high protein Berry Green Smoothie. With 45 grams of protein and so many nutrient dense fruits, it doesn’t even taste like you’re eating (or drinking in this case) something healthy.

If you’re kids are as picky as mine when it comes to eating veggies, hiding some greens in a smoothie is a great way to get them in their tiny little bodies. And yes, I’m all about hiding veggies when I can to get less whining.

How to make this delicious high protein Berry Green Smoothie?

All you need are the following ingredients and a blender:

• Greek yogurt: I love Oikos Pro Vanilla Greek Yogurt because it is low in sugar, high in protein (20 grams), and has a great texture.
• Protein Powder: My favorite protein powder is Clean Simple Eats in Vanilla.
• Chia Seeds: This is a great source of fiber. Fiber helps with your digestive system and helps regulate your blood sugars, along with many other great benefits. 2 tablespoons for chia seeds provides around 8-10 grams of fiber.
• Spinach: this is one of my favorite greens to blend into smoothies or sauces and hide if from my kids.
• Banana
• Raspberries: another great source of fiber
• Strawberries

Smoothie Making Tips

• I love using frozen fruit and spinach for my smoothies. I throw fruit and spinach that is about to go bad in a ziplock bag and freeze it to make future smoothies.
• If you use fresh fruit and spinach, add a couple of ice cubes to make it cold and more smoothie like.
• You can change up your smoothie with different fruits or a different flavor yogurt.

High Protein Berry Green Smoothie

You'll be making this high protein, extremely filling Berry Green Smoothie on repeat once you try it.

Print Recipe Pin Recipe

Total Time 10 minutes mins

Servings: 1 serving

Course: Breakfast, lunch

Calories: 520

Ingredients Method Notes

Ingredients

  

• 1 cup high protein greek yogurt
• 1 medium banana
• 1/2 cup strawberries
• 1/4 cup raspberries
• 1/4 cup spinach
• 2 tbsp chia seed
• 1 scoop protein powder
• 1 cup water

Method

 

1. Add greek yogurt, banana, strawberries, raspberries, spinach, chia seeds, protein powder, and water to blender
2. Blend until a smoothie consistency
   
3. Add extra water if you want a thinner consistency
   

Notes

• Made with the above ingredients and amounts, this smoothie provides 45 grams of protein!
• I like using frozen fruit. If you’re using fresh fruit, add a couple of ice cubes to make it cold and smoothie like.
• Add more or less water depending on your prefered smoothie consistency. 
• Swap water for milk for even more protein. 

I hope you enjoy this high protein berry green smoothie as much as I do. I love hearing from you so comment below on your favorite fruit to put in a smoothie. Enjoy!